Today is day 20 of a journey towards a healthier me...I want to share my progress and encourage you to the first step of your own journey.  I started out by giving up sugar and any type of flour.  I am happy to say it hasn't been as hard as I thought it would be.  No cravings and my food tastes better than it did previously as I am eating as clean as possible.  When I want something sweet, I eat a banana, apple, grapes, or a small teaspoon of manuka honey.  I did notice that when I cut back on the fruit the weight came off quicker.  

Another change up is that I am taking about 2000MG of Magnesium Glycinate.  I have not really noticed any difference there yet.  I am a pretty good sleeper so that wasn't an issue.  I am also taking Ivermectin to detox from worms and parasites, trying to get my body back to a healthy state so that it can begin to do what it needs to do to heal.  

I think my next step is going to try a 3 day water fast.  So many good things happen during fasting!  It can reset your immune system, improve weight loss, reduce insulin resistance and control blood sugar, fight inflammation, improves blood pressure and cholesterol levels, improves brain function, just to name a few!

My husband and I are doing it together and I encourage you to find a partner to do it with you.  Someone to commiserate with and to encourage each other is a great way to succeed!  I also pray over my results, asking God to bless the efforts and to multiply my results.  If you need encouragement or want to talk through some things to try, reach out!  I would love to hear from you!

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